Everything You Need to Know to Avoid a Hangover
It makes perfect sense to us. It’s normal to want more than one glass of red wine when you’re out with pals. Still, you shouldn’t try to pull the dog’s tail. There are more productive (and less harmful) methods to get yourself out of a funk in the morning. While abstinence is the only foolproof method of avoiding a hangover, there are measures you may take to make the next day more bearable. Read this article for advice on how to recover from or how to avoid a hangover in the first place.
A Hangover’s Causes
What is a hangover? Why do we feel so terrible when we wake up after a night of drinking? Three primary causes have been identified. The first of them is a chemical compound known as acetaldehyde. Don’t know what it is? Permit us to elaborate.
The use of alcoholic beverages triggers a cascade of metabolic processes in the body that work to eliminate the toxins that alcohol produces. Acetaldehyde is a toxic byproduct of alcohol metabolism in the liver. Then, acetaldehyde will destroy your body.
Accumulated acetaldehyde leads to fatigue, nausea, vomiting, and nervousness. The longer it takes for your body to eliminate acetaldehyde, the more miserable you will feel.
In the midst of this, the diuretic effects of alcohol are taking their toll on your body. In addition to alcohol consumption, this is the second most common cause of hangovers.
A diuretic is something that makes you urinate more frequently. More frequent urination results in a more rapid depletion of the body’s nutrient stores. Cramps, headaches, anxiety, and other symptoms manifest as the body’s iron, magnesium, and vitamin B stores deplete.
Ways To Prevent A Hangover
Get some shut-eye.
You probably didn’t get very good sleep after that night of binge drinking, even if you passed out the second your head struck the pillow. According to studies, drinking alcohol decreases the quality and duration of your sleep.
If you still feel groggy from the night before, it’s probably best to click the snooze button and give yourself a few extra hours of sleep before attempting to operate normally.
Eat a hearty breakfast and get your day started right.
Consuming alcoholic beverages before eating might result in a dangerous reduction in blood sugar levels. This may be a contributing factor to your unstable nerves and foggy head the following day. Add some fruit juice and wheat bread to your diet to increase your carb intake. In addition, eating them with protein-rich foods like eggs or yogurt can aid in maintaining healthy blood sugar levels.
Go get some ginseng.
There’s a good reason why ginseng has been used as a mainstay in Chinese medicine for centuries: it works. The antioxidant and anti-inflammatory effects of this lowly root are impressive. Ginseng can help your body use alcohol more quickly, and it can also help your immune system fight off colds and other illnesses. When it comes to nausea, ginseng is effective as well.
In one research, 25 men who had just taken a shot of whiskey were given either red ginseng or water to see if it would alleviate their hangover symptoms. The blood alcohol levels and the severity of hangovers in the ginseng group were significantly lower in men. However, before taking ginseng, it’s important to talk to your doctor because the herb may interact negatively with several prescription drugs.
Staying hydrated before you start drinking is a simple strategy to prevent a hangover. Keep a water bottle on you at all times in the 48 hours leading up to your first drink. Keep in mind that on a typical day, you should drink eight glasses of water. If you’re drinking, you should aim for twice that! Sunnyside offers more information and a binge drinking app to help you keep track so you don’t go overboard.
Take in some good fats.
Drinking on an empty stomach is a surefire way to end up with a nasty hangover the next day, but eating a fatty meal first will help slow down the alcohol’s absorption and lessen the chance of a nasty headache. Avocados, almonds, and walnuts are some examples of recommended good fats.
Replace some of your lost electrolytes.
Your electrolyte levels will drop as you sweat off the excess fluids you lost from drinking. Boost your energy with a snack of bananas, spinach, kale, or avocados. A big glass of your favorite sports drink, such as Gatorade, is another option.
Pedialyte is great to have on hand for those late-night binges. Everyone, not just kids, can benefit from this rehydration drink. A single bottle has five times as much potassium and twice as much salt as a comparable Gatorade bottle. Despite the lack of evidence, this is likely to alleviate your hangover.
Enjoy a cup of ginger tea.
An upset stomach is a common symptom of a hangover. Try a cup of ginger tea to ease an upset stomach. Extensive research shows that ginger is effective against nausea and vomiting caused by a wide variety of medical disorders.
Stick to your schedule.
Stay on schedule even if you come home late. It has been shown that getting up at the same time every day has health benefits, as does continuing to exercise while feeling hungover. Get up and go, no matter what.
Hit the gym.
After a night of drinking, it may feel overwhelming just to get out of bed, let alone make it to the gym. Exercising first thing in the morning is a great technique to rid your body of a hangover since it gets your blood pumping and releases toxins through perspiration.
Don’t bother with coffee.
Caffeine in beverages, such as coffee, will further dehydrate you. You should instead make yourself a glass of water with some lemon juice and then add a little bit of sugar and Himalayan salt to taste. You can rehydrate and restore your electrolyte levels using this mixture.
Tips For Avoiding a Hangover Before You Start Drinking
Scientists have known for a long time that alcohol is absorbed faster when consumed on an empty stomach. Beer has calories, but it doesn’t make it an acceptable replacement for supper.
Get a solid dinner with loads of protein and healthy carbohydrates before you open the wine. Oatmeal, which has been demonstrated to prevent alcohol-related liver damage in rats, is another option (recognizing mice are not humans, and those studies are needed to validate these results).
Drink a full glass of pear juice.
An active approach is required for this hangover remedy. If you’re already tipsy, drinking pear juice won’t help. Try drinking an 8-ounce glass of Korean pear juice before you hit the town.
This was a limited trial (just 14 lucky people), and not everyone received advantages, including those with a particular genotype, so you may want to hold off on loading up on pear juice until more is known.
Avoiding alcohol is the only foolproof method of keeping the hangover at bay. You might also try having just one or two alcoholic beverages on a full stomach, with water breaks in between. But, well, we get it; stuff happens in life. If you thought the last pia colada at yesterday’s happy hour was too much, you wouldn’t be alone. There will be no criticism made here.
The next time you wake up with a throbbing headache and the thought, “I’m never, ever drinking again,” give your body some TLC. Your blood sugar level may be brought back to normal by consuming nutritious carbohydrates and fruit juices.
Make sure to drink water, ginger tea, or a sports drink frequently during the day, and get enough shut-eye as well. First and foremost, try to chill out. Despite the fact that it seems like this will never end, you will recover from this hangover soon.